My mind won’t switch off

A small reset for a busy mind

When your thoughts keep circling, it can be hard to settle into what’s happening right now. You may replay conversations, plan tomorrow, or jump from one thought to the next. Start with one gentle pause.

Try This

  • Place both feet on the floor. 
  • Look around and name three things you can see. 
  • Let your shoulders soften. 
  • You don’t need to make your mind go quiet; just give it one thing to notice.
Read the full articleGet the tools for a busy mind