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Resilience and Mobility: Why Your Nervous System Needs Both

Resilience and Mobility: Why Your Nervous Syste...

When we think about resilience, we often imagine inner strength, mental endurance, or emotional toughness. But from a nervous system perspective, resilience is something else entirely—it’s the ability to move...

Resilience and Mobility: Why Your Nervous Syste...

When we think about resilience, we often imagine inner strength, mental endurance, or emotional toughness. But from a nervous system perspective, resilience is something else entirely—it’s the ability to move...

Resilience and Mobility: Why Your Nervous System Needs Both

Resilience and Mobility: Why Your Nervous Syste...

When we think about resilience, we often imagine inner strength, mental endurance, or emotional toughness. But from a nervous system perspective, resilience is something else entirely—it’s the ability to move...

Resilience and Mobility: Why Your Nervous Syste...

When we think about resilience, we often imagine inner strength, mental endurance, or emotional toughness. But from a nervous system perspective, resilience is something else entirely—it’s the ability to move...

Unlocking the Hidden Sensory Systems!

Unlocking the Hidden Sensory Systems!

Unlocking the Hidden Sensory Systems!  Did you know that beyond the five senses, our body relies on three additional sensory systems to navigate and interact with the world? Meet the...

Unlocking the Hidden Sensory Systems!

Unlocking the Hidden Sensory Systems!  Did you know that beyond the five senses, our body relies on three additional sensory systems to navigate and interact with the world? Meet the...

Befriending Your Nervous System: A Journey to Well-being

Befriending Your Nervous System: A Journey to W...

Befriending Your Nervous System: A Journey to Well-being Understanding and befriending your nervous system can significantly enhance your emotional and physical well-being. The concept revolves around tuning into your autonomic...

Befriending Your Nervous System: A Journey to W...

Befriending Your Nervous System: A Journey to Well-being Understanding and befriending your nervous system can significantly enhance your emotional and physical well-being. The concept revolves around tuning into your autonomic...

Discovering Glimmers: The Positive Side of Polyvagal Theory

Discovering Glimmers: The Positive Side of Poly...

Discovering Glimmers: The Positive Side of Polyvagal Theory When it comes to understanding how our nervous system responds to the world, Polyvagal Theory offers insightful perspectives. One key concept within...

Discovering Glimmers: The Positive Side of Poly...

Discovering Glimmers: The Positive Side of Polyvagal Theory When it comes to understanding how our nervous system responds to the world, Polyvagal Theory offers insightful perspectives. One key concept within...

Staying Regulated to Get Things Done!

Staying Regulated to Get Things Done!

Staying Regulated to Get Things Done!  Ever tried to focus on something but felt totally off? It’s tough to participate in life when you’re not feeling regulated and balanced. Here’s...

Staying Regulated to Get Things Done!

Staying Regulated to Get Things Done!  Ever tried to focus on something but felt totally off? It’s tough to participate in life when you’re not feeling regulated and balanced. Here’s...