Free Resources

Discover the tools and knowledge you need to support your well-being and enhance your understanding of nervous system regulation. Our free resources are designed to provide valuable insights and practical techniques that you can integrate into your daily life.

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Free E-book

Chair Stretching - A Guidebook to Soothe Your Nervous System While Seated

Transform your well-being with our free comprehensive guidebook. Authored by Karlye Williamson, an experienced Occupational Therapist and Stretch Therapist, this e-book provides a selection of simple yet effective chair stretches designed to help you regulate your nervous system, support muscular health, and promote overall well-being - all from the comfort of your chair.


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Free Download

Safety Anchors and Arousal Continuum

This resource provides a framework for understanding your safety anchors and the arousal continuum. It offers practical strategies to help you identify and use your safety anchors to maintain optimal arousal levels.


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Free Download

Sensory Chart

Our Sensory Chart provides a detailed overview of the sensory system and how each sense contributes to your overall well-being. This graphic organizer is an essential tool for understanding and managing sensory inputs.


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Free Download

The Divisions of The Nervous System

Explore the intricate structure of the nervous system with our detailed guide, "The Divisions of The Nervous System." This visual resource breaks down the complex components of the nervous system, making it easy to understand how your body processes sensory information and coordinates responses.


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Free Download

The Polyvagal Ladder

Discover the intricacies of the Polyvagal Theory with our comprehensive Polyvagal Ladder resource. This tool helps you understand how your body's nervous system responds to stress and relaxation.


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Join Our Online Course

Regulating Nervous System Pathways: A Comprehensive Six-Week Program

Empower yourself with our 'Regulating Nervous System Pathways' online course. This six-week program is designed to help you regulate your nervous system through a combination of education, stretching, and meditation. Suitable for all levels, our course offers daily guided sessions and a focus on mind-body integration.

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