Transform Your Well-Being
Regulate your nervous system, reduce anxiety, and improve your overall health with our comprehensive on-going online program.
For indiviudals
Regulating Nervous System Pathways
Regulating Nervous System Pathways
Easing Body Tension & Anxiety Through Education & Stretch Therapy
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This online course helps you regulate your nervous system through a combination of education, stretching, and meditation.
Our course is ideal for anyone feeling overwhelmed by stress and anxiety, those looking to improve their mental and physical well-being, and individuals eager to learn effective techniques for nervous system regulation.
Suitable for all levels, the course offers progressive levels from Beginner to Advanced.
Our stretch program is designed as an ongoing practice. Once you've completed all the video sessions, continue integrating them into your weekly routine. This repeated practice helps maintain nervous system regulation, flexibility, and overall wellbeing. Keep stretching and reap the benefits every week!
Purchase the course and start immediately.
Key Features:
Key Features:
- Progressive Levels: Beginner, Intermediate, and Advanced levels practised over six weeks.
- Educational Videos: Learn about nervous system regulation, polyvagal theory, and the sensory system.
- Guided Stretches: Engage in chair-based and mat-based stretches tailored to each level.
- Meditation Practices: Daily guided meditations to enhance relaxation and mindfulness.
Our stretch program is an ongoing practice—keep repeating the sessions weekly for lasting benefits and continued progress.
- New stretches added regularly
- access to discount code for family and friends
- New. resources added monthly
- weekly reminders via txt and email to keep you on track
Benefits:
Benefits:
- Reduce stress and anxiety
- Provide proprioceptive and vestibular feedback fro regulation
- Calm your muscular system to add in reduce tension throughout your body
- Improve flexibility and strength
- Enhance overall mental and physical well-being
- Repattern neuro pathways to reduce anxiety in the body
What You Will Learn
At Regulate Mind and Body, our online program for individuals is designed to provide comprehensive support for nervous system regulation, stress management, and overall well-being. Discover a holistic approach to improving your mental and physical health.
Our structured curriculum is designed to progressively enhance your skills and knowledge in nervous system regulation.
Here’s what you can expect from each level of the course.
Collapsible content
Beginner Level
Start here, this series will introduce you to the basics of nervous system regulation, polyvagal theory, and the sensory system’s role in managing stress and anxiety. The course includes a 10-minute education video, a 30-minute chair-based stretch session, and a 3-minute guided meditation.
Highlights:
- Introduction to Nervous System Regulation
- Gentle stretches for neck, shoulders, back, and legs
- Guided relaxation focusing on breath awareness
Intermediate Level
The intermediate level reinforces key concepts and introduces more dynamic stretches and deeper relaxation techniques. This includes a 10-minute education video, a 45 min mat-based stretch session, and a 5-minute meditation.
Highlights:
- Dynamic stretches for the whole body
- Contract-and-release techniques
- Body scan meditation for enhanced interoception
Advanced Level
In the advanced series, you'll gain an advanced understanding of nervous system pathways and how to integrate these concepts into daily practice. The course includes a 10-minute education video, a 1-hour advanced mat-based stretch session, and a 5-minute extended meditation.
Highlights:
- Advanced stretches targeting deeper muscle groups
- Techniques for maintaining calm and focus
- Habits for daily nervous system regulation
Ongoing Practice
After completing each level, keep practicing your favourite stretches by mixing them to fit your daily needs. Even 10-15 minutes a day can help repattern your nervous system. Make stretching and meditation daily habits, and use additional resources provided to support ongoing progress. As a member, you’ll also receive new stretches to advance your practice.
What Our Participants Say
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"Karlye's techniques of using stretch therapy and polyvagal understanding helped me find a sense of calm and safety within myself"
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"Karlye showed the utmost professionalism and passion for her craft. She provided me with a program to assist with my condition and enabled me to engage again in life"
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"Karlye has shown me how to strengthen and move better and has improved my functions in all my occupations"
Meet Your Instructor
Karlye Williamson, your dedicated guide, brings a wealth of experience as an Occupational Therapist, Stretch Therapist, and academic teacher. Her passion for the mind-body connection and holistic well-being ensures you receive expert guidance and support throughout your journey.
FAQs
What is the Regulating Nervous System Pathways programme?
This six-week online programme helps individuals regulate their nervous system through a combination of education, stretching, and meditation. It covers progressive levels from Beginner to Advanced, designed to improve mental and physical well-being.
Who is this programme designed for?
The programme is ideal for anyone feeling overwhelmed by stress and anxiety, those looking to improve their mental and physical health, and individuals eager to learn effective techniques for nervous system regulation.
How is the programme structured?
The programme consists of three progressive levels: Beginner, Intermediate, and Advanced. Each level is practiced for two weeks before advancing to the next. The structure includes educational videos, stretch sessions, and guided meditations.
What will I learn in the programme?
Participants will learn the basics of nervous system regulation, polyvagal theory, the sensory system’s role in managing stress, dynamic and advanced stretching techniques, and methods for integrating these practices into daily life.
Can I start the programme immediately after purchasing?
Yes, once you purchase the programme, you can start immediately and follow the guided instructions at your own pace.
What equipment do I need for the stretch sessions?
You will need a chair for the beginner level and a mat for the intermediate and advanced levels. Comfortable clothing that allows for easy movement is also recommended.
How much time do I need to dedicate to the programme each day?
The daily commitment includes a 10-minute education video, a 30-minute stretch session, and a 3-10 minute guided meditation, depending on the level you are at.
What are the benefits of completing this programme?
By completing the programme, you will gain tools to regulate your nervous system, reduce stress and anxiety, improve flexibility, and enhance overall well-being.
What support is available if I have questions during the programme?
You can contact us through our support page for any questions or assistance needed during the programme. Additionally, you will have access to a community forum for support and discussion with other participants.
How long will I have access to the programme?
You will have access to the programme for 12 months. After the initial 12 months, your subscription will automatically renew unless you choose to cancel. This also applies to Monthly payments you will automatically be renewed unless you choose to cancel.