Empower Your Body and Mind

Practical tools for nervous system regulation, enhancing movement, and managing chronic pain. Our stretch program is an ongoing practice—keep repeating the sessions weekly for lasting benefits and continued progress.

Join the program

Welcome to Regulate Mind and Body

I’m Karlye Williamson, an Occupational Therapist, Stretch Therapist, and academic teacher. Our mission is to help you reclaim control over your body and mind with practical tools for nervous system regulation and holistic well-being.

If you’ve ever felt overwhelmed by stress, anxiety, or physical tension, you’re not alone. Our programs are designed to help you feel connected and in control.

Our Offerings

  • Occupational Therapy Services

    Tailored therapy sessions and online support designed to meet your unique needs.

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  • Programs for Individuals

    Join our online program to manage stress, anxiety, and physical tension effectively.

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  • Programs for Practitioners

    Enhance your professional skills with our specialised workshops and trainings.

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Our Programs

Regulating Nervous System Pathways: Brain and Body Integration Program

ONLINE COURSE FOR INDIVIDUALS

Our online course is designed to help you regulate your nervous system through a combination of education, stretching, and meditation. Suitable for all levels.

Highlights:

  • Progressive levels: Beginner, Intermediate, Advanced
  • Daily guided sessions
  • Focus on mind-body integration
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Professional Development Workshop

WORKSHOPS FOR PRACTITIONERS

A face-to-face workshop designed for health professionals to enhance their skills in nervous system regulation. Facilitated by an AHPRA registered Occupational Therapist."

Highlights:

  • 10 CPD hours
  • Hands-on training
  • Cutting-edge techniques
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Why Choose Regulate Mind and Body

We offer a unique, evidence-based approach to nervous system regulation and overall well-being. Our programs are designed by experts to ensure you get the best guidance and support.

  • "Karlye’s approach helped me feel more connected to my body and supported my journey toward calm and self-awareness"

  • "Karlye demonstrated professionalism and a deep passion for her work. She developed a program that supported my needs and helped me feel more engaged in my day-to-day activities."

  • "Karlye has helped me learn how to move more effectively and support my strength, which has made a noticeable difference in how I approach my daily activities."

Enhance Your Experience

Explore our free resources to learn more about Polyvagal Theory and the sensory system. Discover practical ways to manage stress and anxiety.

Explore Free Resources

Transform Your Well-Being: Free E-Book

Are you feeling overwhelmed by stress and anxiety? Discover the power of chair stretching with our free e-book, designed to help you soothe your nervous system while seated.

What You’ll Learn:

  • Simple, effective stretches to help regulate your nervous system
  • Techniques to improve your posture and reduce muscle tension
  • Methods to enhance relaxation and overall well-being

Take the First Step Towards a Healthier You

Get Your Free E-Book Now