Transform Your Well-Being
Regulate your nervous system, reduce anxiety, and improve your overall well-being with our easy to use kits and bundles
FOR Everyone
The Seat Reset Bundle
The Seat Reset Bundle
Understand why you can't sleep. Then actually do something about it.
Transform your well-being and soothe your nervous system while seated. Guided by Karlye Williamson, an experienced Occupational Therapist and Stretch Therapist providing a selection of simple yet effective chair stretches designed to help you regulate your nervous system, support muscular health, and promote overall well-being - all from the comfort of your chair.
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WHAT'S INSIDE
Wired But Tired Kit
If you're tired in your body but wired in your brain, this kit was made for you. The Wired But Tired Kit is a 14-page digital sleep guide with short straight to the point videos to explain each pager all grounded in nervous system science — not generic sleep hygiene advice. You'll learn why sleep becomes difficult (hyperarousal, the overthinking loop, 3am waking), and get five practical tools sheets that are loaded with a variety of solutions you can use tonight, two interactive worksheets, and a personalised 7-Night Sleep Reset Plan. Ideal for overthinkers, people managing anxiety, stress, perimenopause, or trauma-related sleep difficulty — and anyone who wants an evidence-informed, non-medication-first approach to better sleep.
WHY DO YOU NEED THIS?
This is for you if:
You've tried the sleep hygiene checklist, dim the lights, no screens, herbal tea, and it helped a little, but you're still lying there wide awake or jolting awake at 3am
→ You've been told to "just relax" and your body will switch off, and honestly, if it were that easy you'd have done it already
→ You want to understand why your brain won't switch off at night, not just another list of tips
→ You need something that works in the actual moment, lying in bed, mind racing, 3am with thoughts spiralling
→ You're ready to work with your nervous system instead of fighting it every single night
This is not for you if:
→ You're looking for a passive solution — this requires showing up for yourself
→ You are currently in acute mental health crisis — please reach out to your GP or mental health professional first
Your investment:
Here's a "Your Investment" section for Wired But Tired:
$20 AUD — one payment, instant access, yours forever.
No subscription. No expiry. Come back to it whenever the 3am brain switches on.
A single session exploring sleep and nervous system regulation with a psychologist or OT costs $180–$280. This gives you the nervous system framework, the Boring Brain Technique, the 3am protocol, and the rest of the tools I actually use with clients in sessions that cost $195 — for $20.
That's less than a coffee. And it might be the difference between another night of staring at the ceiling and one where your body actually gets to rest.
I've kept this one low — because I want as many people as possible to have these tools in their hands. Everyone deserves a body that knows how to switch off.
About the Therapist:
About Karlye
Karlye Williamson is a Mental Health Occupational Therapist specialising in nervous system regulation, Polyvagal-informed practice, and somatic stretch therapy. She works with everyday people and allied health practitioners across Australia — and built this kit from the frameworks she uses in every clinical session.
Regulate Mind and Body · regulatemindandbody.com.au