Calm Your Body. Clear Your Mind.
A complete nervous system regulation program for individuals and practitioners.
One simple payment. Lifetime access. No subscriptions — just tools that last.
For indiviudals
Regulating Nervous System Pathways
Regulating Nervous System Pathways
Easing Body Tension & Anxiety Through Education & Stretch Therapy
- One Time Payment for Lifetime Access
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A complete nervous system regulation program designed to help you understand your body, reduce overwhelm, release tension and build practical tools you can return to again and again.
This is more than an online course. Inside, you receive the full Regulating Nervous System Pathways program plus a collection of my most-loved nervous system kits and guided reset bundles, all in one place.
One payment. Lifetime access. No subscription.
What's Included:
What's Included:
When you join Regulating Nervous System Pathways, you receive access to:
The Full Regulating Nervous System Pathways Program
A self-paced program combining nervous system education, stretch therapy, breathwork and body-based regulation practices.
You’ll learn why your body may feel wired, tense, exhausted, overwhelmed or unable to switch off — and what you can do to gently support it back toward calm and safety.
Includes:
- Short nervous system education videos
- Beginner chair-based reset session
- Guided mat-based stretch therapy sessions
- Breathwork and body-based relaxation practices
- Simple explanations of stress, tension, overwhelm and regulation
- Practical tools you can return to whenever you need support
The Seated Reset Bundle
A gentle, chair-based nervous system reset you can use on low-energy days, at work, in the evening or whenever your body needs support to settle.
This is perfect if you feel overwhelmed, tense, wired, fatigued or disconnected from your body.
Use it to:
- Calm your body without needing to lie down
- Reduce physical tension
- Support your breathing
- Create a gentle evening wind-down routine
- Build a simple regulation practice that feels achievable
The Overthinking Reset Kit
A practical kit designed to help quiet the mind by working with the body, not just your thoughts.
This kit gives you simple strategies to interrupt racing thoughts, reduce mental loops and bring your brain back to something grounded and concrete.
Use it when:
- Your mind will not switch off
- You are stuck in overthinking
- You feel mentally busy but physically tense
- You need a simple reset before sleep, work or daily tasks
Additional Nervous System Resources and Tools
You’ll also receive access to extra supportive resources that help you understand and practise nervous system regulation in daily life.
These tools are designed to be simple, practical and easy to revisit, so you can build regulation into your week without it feeling like another overwhelming task.
Total Value: Over $575
Your Price: $225
You Save Over $350
If purchased separately, the full program, guided reset bundles and nervous system kits would total over $575.
With this bundle, you receive everything together for just $225, saving you over $350.
This gives you lifetime access to a full library of body-based regulation tools you can return to again and again.
Who This Is For:
Who This Is For:
This program is for you if:
- You feel overwhelmed, anxious, tense or wired
- Your mind is busy but your body feels exhausted
- You struggle to wind down or switch off
- You hold stress in your shoulders, jaw, chest, hips or back
- You want practical tools, not just information
- You prefer gentle, guided support you can follow at your own pace
- You want to understand your nervous system in a simple, body-based way
You do not need to be flexible, experienced with stretching, or good at meditation. You simply press play and follow along.
How This Will Help Your Body Settle
This program gently supports your nervous system through education, movement, breath and body awareness.
Over time, you may notice:
- Less overwhelm
- A quieter mind
- Reduced body tension
- Slower, easier breathing
- Improved ability to wind down
- Better connection with your body
- More confidence using regulation tools
- A greater sense of calm and steadiness
This is not about forcing yourself to relax. It is about helping your body feel safe enough to soften.
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A Gentle Chair-Based Reset
A Gentle Chair-Based Reset
A calm, guided session you can do even on low-energy days.
I guide you through slow, supported movements and breathing so your body can come out of stress mode and settle.
This session helps:
• reduce overwhelm
• quiet racing thoughts
• soften tight muscles
• prepare your body for rest
Many people use this as their evening wind-down routine.
You simply sit and follow along.
Guided Mat Stretch Therapy Sessions
Guided Mat Stretch Therapy Sessions
Two longer guided sessions where I take you step-by-step through slow, supported movements that release held tension patterns in the body.
This is where most people feel the biggest shift — not forced stretching, but your nervous system letting go of protection.
You are simply following my cues.
Understanding Your Nervous System
Understanding Your Nervous System
Three short videos that clearly explain why your body feels tense, wired, exhausted or overwhelmed.
When you understand what your nervous system is doing, your symptoms start to make sense — and that alone can feel relieving.
You will learn:
• why your mind won’t switch off
• why relaxation sometimes doesn’t last
• why your body holds tension
This helps you stop blaming yourself and start working with your body.
A Routine You Can Return To
A Routine You Can Return To
This is not a course you have to complete.
You come back to the sessions whenever:
• stress builds
• sleep worsens
• anxiety rises
• your body feels tight
Each time you repeat the sessions, your nervous system becomes faster at settling.
Over time, regulation becomes a habit rather than something you have to force.
What Our Participants Say
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“I valued the practical movement-based approach and the focus on everyday function.”
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“The videos provided practical strategies that I was able to apply in everyday life.”
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“I appreciated the supportive and practical approach used throughout the sessions.”
Meet Your Instructor
Karlye brings together occupational therapy, stretch therapy, and nervous system-informed practice to create practical, clinically grounded programs that support wellbeing and functional engagement.
FAQs
What is the Regulating Nervous System Pathways programme?
This six-week online programme helps individuals regulate their nervous system through a combination of education, stretching, and meditation. It covers progressive levels from Beginner to Advanced, designed to improve mental and physical well-being.
Who is this programme designed for?
The programme is ideal for anyone feeling overwhelmed by stress and anxiety, those looking to improve their mental and physical health, and individuals eager to learn effective techniques for nervous system regulation.
How is the programme structured?
The programme consists of three progressive levels: Beginner, Intermediate, and Advanced. Each level is practiced for two weeks before advancing to the next. The structure includes educational videos, stretch sessions, and guided meditations.
What will I learn in the programme?
Participants will learn the basics of nervous system regulation, polyvagal theory, the sensory system’s role in managing stress, dynamic and advanced stretching techniques, and methods for integrating these practices into daily life.
Can I start the programme immediately after purchasing?
Yes, once you purchase the programme, you can start immediately and follow the guided instructions at your own pace.
What equipment do I need for the stretch sessions?
You will need a chair for the beginner level and a mat for the intermediate and advanced levels. Comfortable clothing that allows for easy movement is also recommended.
How much time do I need to dedicate to the programme each day?
The daily commitment includes a 10-minute education video, a 30-minute stretch session, and a 3-10 minute guided meditation, depending on the level you are at.
What are the benefits of completing this programme?
By completing the programme, you will gain tools to regulate your nervous system, reduce stress and anxiety, improve flexibility, and enhance overall well-being.
What support is available if I have questions during the programme?
You can contact us through our support page for any questions or assistance needed during the programme. Additionally, you will have access to a community forum for support and discussion with other participants.
How long will I have access to the programme?
You will have access to the programme for 12 months. After the initial 12 months, your subscription will automatically renew unless you choose to cancel. This also applies to Monthly payments you will automatically be renewed unless you choose to cancel.