Karlye Williamson is an Occupational Therapist with a passion for helping people understand the powerful connection between the body, brain and nervous system.

With over 20 years of experience working across paediatrics, mental health and nervous system regulation, Karlye has developed a practical, evidence-informed approach that combines movement, neuroscience and occupational therapy to support lasting wellbeing.

She is the creator of Regulate Mind & Body, where she teaches simple, effective strategies to help people reduce stress, improve sleep, regulate emotions and build resilience through the body.

Karlye is passionate about making neuroscience easy to understand and translating complex concepts into practical tools that therapists can immediately use with their clients.

Her workshops are interactive, hands-on and designed to leave participants feeling confident, inspired and equipped with strategies they can implement straight away.

Karlye believes that when we create safety in the body, we create the foundation for healing, learning and connection.