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FOR Everyone
Wired But Tired Kit
Wired But Tired Kit
When your mind won’t switch off, start here.
A tool kit to provide simple pathways, understand why sleep feels hard, reduce the alert signals and give your body repeatable tools.
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WHAT'S INSIDE
Overthinking Reset Kit
If your mind feels like it’s constantly thinking, analysing, replaying and worrying, this kit was made for you.
The Overthinking Reset Kit is a practical nervous-system-based toolkit designed to help interrupt the overthinking loop — without trying to force your thoughts to stop.
You’ll learn why your brain gets stuck in overthinking, what’s happening in your nervous system, and simple ways to shift out of your head and back into your body. Inside you’ll find practical regulation tools, guided exercises and calming strategies you can use when your mind won’t switch off.
Ideal for busy minds, stress, anxiety, overwhelm and anyone who wants simple, evidence-informed tools to feel calmer and more in control.
WHY DO YOU NEED THIS?
This is for you if:
You've tried the sleep hygiene checklist, dim the lights, no screens, herbal tea, and it helped a little, but you're still lying there wide awake or jolting awake at 3am
→ You've been told to "just relax" and your body will switch off, and honestly, if it were that easy you'd have done it already
→ You want to understand why your brain won't switch off at night, not just another list of tips
→ You need something that works in the actual moment, lying in bed, mind racing, 3am with thoughts spiralling
→ You're ready to work with your nervous system instead of fighting it every single night
This is not for you if:
→ You're looking for a passive solution — this requires showing up for yourself
→ You are currently in acute mental health crisis — please reach out to your GP or mental health professional first
Your investment:
Here's a "Your Investment" section for Wired But Tired:
$20 AUD — one payment, instant access, yours forever.
No subscription. No expiry. Come back to it whenever the 3am brain switches on.
A single session exploring sleep and nervous system regulation with a psychologist or OT costs $180–$280. This gives you the nervous system framework, the Boring Brain Technique, the 3am protocol, and the rest of the tools I actually use with clients in sessions that cost $195 — for $20.
That's less than a coffee. And it might be the difference between another night of staring at the ceiling and one where your body actually gets to rest.
I've kept this one low — because I want as many people as possible to have these tools in their hands. Everyone deserves a body that knows how to switch off.
About the Therapist:
About Karlye
Karlye Williamson is a Mental Health Occupational Therapist specialising in nervous system regulation, Polyvagal-informed practice, and somatic stretch therapy. She works with everyday people and allied health practitioners across Australia — and built this kit from the frameworks she uses in every clinical session.
Regulate Mind and Body · regulatemindandbody.com.au